All human beings should try to learn before they die what they are running from, and to, and why.
James Thurber
Heather and I finished the City Arts Center Midnight Streak 5K last night. Sadly I am in bad enough shape that I actually had to train for a 5K. My seven week schedule was devised from a couple different sources but ultimately is worked out wonderfully. Here is the schedule I ran:
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
| Week 1 | Run/Walk 15 Min | Run/Walk 2 Miles | Run/Walk 15 Min | Run/Walk 25 Min | |||
| Week 2 | Run 20 Min | Run/Walk 2 Miles | Run/Walk 20 Min | Run/Walk 35 Min | |||
| Week 3 | Run 25 Min | Run/Walk 2 Miles | Run/Walk 25 Min | Run 30 Min | |||
| Week 4 | Run 25 Min | Run 2 Miles | Run 30 Min | Run 35 Min | |||
| Week 5 | Run 25 Min | Run 20 Min | Run 30 Min | Run 3 Miles | |||
| Week 6 | Run 30 Min | Run 3 Miles | Run 35 Min | Run 4 Miles | |||
| Week 7 | Run 20 Min | Run 20 Min | Run/Walk 15 Min | Run 5K |
I have some previous experience running; but I haven’t actually been in an organized event since the half-marathon I ran my Junior year of college. Great date night for Heather and I.
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